Herbs are generally plants with savory or aromatic properties that are used for flavoring food, garnishing dishes, or even medicinal purposes. Herbs in India include Neem, Ashwagandha, Sage, Aloe Vera, Fenugreek, Curry leaves, and so on and so forth. These herbs are also included in the export of herbs business.
Greens (Keerai in Tamil) were part and parcel of everyone’s daily diet. This is known to be easy to digest food than fruits and veggies. Although eating greens daily is a healthy diet, this cannot be eaten during the night. Eating greens at nighttime will result in gas forming in the stomach and other gastric discomforts. The nutrient content of Keerai is twenty times higher than other veggies. Keerai is a good source of nutrients, high in iron, vitamin A, calcium antioxidants and vegetable proteins. Take Keerai regularly at least twice a week. Listed are some various types of greens (Keerai) and their medical benefits below.
